01
1:1 Personal Training
Fully coached sessions in the gym. Technique, programming and accountability handled for you, so every hour counts.
Best forpeople who want hands-on coaching, structure and accountability in the gym.
Book consultation →Personal trainer · Dublin
Get strong for the life you actually live.
Sports science qualified coaching built around your goals, your schedule and your starting point. Strength, fat loss and the kind of consistency that lasts.
No pressure · no contracts · first chat is free
Strength and conditioningFat lossMuscle buildingFitness foundationsReturn to trainingOnline coachingSustainable habitsSports science led coachingStrength and conditioningFat lossMuscle buildingFitness foundationsReturn to trainingOnline coachingSustainable habitsSports science led coaching
Coaching options
Three ways to train with Lee.
Every option starts the same way: a free consultation to understand where you are and where you want to get to.
02
Online Coaching
A personalised programme in your pocket, weekly check-ins and form reviews. Train on your schedule, anywhere.
Best forpeople who want a personalised plan, regular support and the flexibility to train anywhere.
Book consultation →03
Programme Only
A structured block written for your goals and your gym. You train it, with a monthly review to keep progress moving.
Best forconfident gym users who want a professionally designed training programme to follow independently.
Book consultation →Coaching in practice
Strong coaching starts with the details.
Clear demonstrations, thoughtful exercise selection and coaching that meets you at your current level.
Meet Lee
A lifetime in sport. A degree in the science behind it.
Lee has been involved in sport his whole life, from football and Gaelic games to martial arts today. He started training at 16, fell in love with it, and turned that into a degree in sports science and personal training. His approach is simple: resistance training with an emphasis on getting stronger, losing fat where that's the goal, and building the kind of physical and mental wellbeing that improves everyday life, not just gym numbers.
QualifiedSports science background
Based in DublinCurrently coaching from FLYEfit
The first session
What a free consultation actually looks like.
No sales pitch, no fitness test you'll fail. Just a conversation and a bit of movement so Lee can build the right plan for you.
Book yours →Min 0 to 10 minutes
The chat
Your goals, your training history, injuries, schedule, and what’s got in the way before. Honest answers only.Min 10 to 25 minutes
Movement screen
A few simple movements to see how you squat, hinge, push and pull today. No judgement, just a starting point.Min 25 to 40 minutes
A taste of training
A short, coached mini-session so you know exactly what training with Lee feels like before you commit to anything.Min 40 to 45 minutes
The plan
Lee recommends the option that fits you best, tells you the price straight, and you decide in your own time.
Results
What clients say.
Lee coaches adults from 25 to 55, building strength, confidence and consistency around real lives and individual starting points.
Client story
“At 50, I’m the fittest and strongest I’ve ever been.”
@leecfit_
Training, daily.
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FAQ
Questions people ask.
Plain-language answers before you get started.
How much does a personal trainer in Dublin cost?
Pricing depends on how often you train and which option you choose. Lee will give you exact pricing at your free consultation, with no obligation and no contracts.
I’ve never trained before. Is that a problem?
Not at all. Most of Lee’s clients started as complete beginners. Every programme starts from where you are, not where Instagram says you should be.
How quickly will I see results?
Most clients feel stronger and more energetic within three to four weeks. Visible changes typically follow from week six onward with consistent training and nutrition.
Do you offer online coaching?
Yes. Online coaching includes a personalised programme, weekly check-ins and video form reviews, so you can train with Lee’s guidance from any gym.
Do clients need a FLYEfit membership?
Some in-person sessions may require access to the gym where Lee is coaching. Lee will explain the current location and access requirements before you commit to anything.
How often should someone train with a personal trainer?
Most people benefit from one to three coached sessions per week, depending on their goals, schedule, budget and confidence training independently.
What is included in online coaching?
Online coaching includes a personalised training plan, regular support and progress check-ins so you know what to do and how to adjust over time.
Can Lee help with fat loss?
Yes, Lee can support fat loss through structured training, practical habits and accountability while keeping the approach realistic and sustainable.
Can Lee work around injuries or previous injuries?
Lee can adapt training around many limitations, but he may ask you to get clearance or guidance from an appropriate healthcare professional where needed.
What is the cancellation policy?
Sessions cancelled with less than 24 hours’ notice may be counted as used. Emergencies and exceptional circumstances can be discussed directly with Lee.
Does Lee offer individual sessions?
Lee sells structured coaching blocks rather than one-off sessions because blocks give the plan enough time to build momentum and show useful progress.
How do clients get started?
The best way to start is to book a free consultation by WhatsApp or send a short enquiry with your name, goal and contact details.
Start here
Book your free consultation.
Message Lee directly, or send the short form and Lee will get back to you within 24 hours. First session is free, and there's zero pressure to sign up.
Message Lee on WhatsApp24-hour cancellation policy: Sessions cancelled with less than 24 hours’ notice may be counted as used. Emergencies and exceptional circumstances can be discussed directly with Lee.